Weekend Wind Down: Monthly Yin Yoga and Meditation

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Come and wind down your weekend with 2 hours of candlelit yin yoga and guided meditation. Yin yoga is a mindful, slow form of the practice with long holds of up to 2 minutes. The intention of yin yoga is to open connective tissue and joints in a safe, relaxed way. There are no standing poses, and most of the time is spent lying or sitting. Yin brings us into our relaxation mode, away from our stress response, making this a great practice for this hectic time of year. As many of you know, I’m committed to teaching slow yoga and I’m also experienced mindfulness and meditation teacher. The class will end with a long guided meditation in savasana. £25 per person

“Oh Wow!!!! Just finished the 2 Hour Candlelit Yin Yoga Class. It was AMAZING! Thank you so much Lucy. You are just incredible, as always. I’m so glad we found your classes! I could have stayed in that room all night!”

Dates, Times and Locations:

Saturday 3 February 4.00-6.00pm, Flow Tunbridge Wells (book here) WAITLIST ONLY

Saturday 17 March 4.00-6.00pm Flow Tunbridge Wells  (book here) LAST FEW SPACES!

Friday 20 April 7.30-9.30pm The Yoga House (Book here)

Saturday 19 May 4.00-6.00pm Flow Tunbridge Wells  (book here)

 

 

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