Weekend Wind Down: Monthly Yin Yoga and Meditation

LUCYyoga-539

Yin yoga is a mindful, slow form of the practice with long holds of up to 3 minutes. The intention of yin yoga is to open connective tissue and joints in a safe, relaxed way. There are no standing poses, and most of the time is spent lying or sitting. Yin brings us into our relaxation mode, away from our stress response, increasing our connection to our bodies and ourselves. The teacher, Lucy Lucas, is committed to teaching slow yoga and is an experienced mindfulness teacher, and will guide you through each pose. The class will end with a long guided meditation in savasana. £25 per person

“Oh Wow!!!! Just finished the 2 Hour Candlelit Yin Yoga Class. It was AMAZING! Thank you so much Lucy. You are just incredible, as always. I’m so glad we found your classes! I could have stayed in that room all night!”

Dates, Times and Locations:

Saturday 20 October 4.00-6.00pm Flow Tunbridge Wells  (book here)

Saturday 10 November 4.00-6.00pm Flow Tunbridge Wells  (book here)

Saturday 15 December 4.00-6.00pm Flow Tunbridge Wells (book here)

 

 

 

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