Join me for a wonderful day of exploring what it means to live our yoga. Expect discussion, self inquiry, dynamic and yin yoga, meditation and breathwork as we delve into how to take our practice off the mat and into everyday life. We’ll be using yoga philosophy and teachings to understand how we can live our lives with greater fulfillment, and with more awareness and compassion.
Tea, coffee, cake and a delicious vegetarian lunch is included.
We’ll be able to explore outside in the lovely grounds of Swallows Oast, as well as using the fantastic barn space for our sessions. Hopefully, the summer season will mean we can do some sessions, as well as eat lunch, outside.
0930: arrival, tea & coffee
1000 – 1230: first session
1230 – 1400: lunch and a stroll
1400 – 1530: second session
1530: tea break with cake
1545: final session
Date: Sunday 9th June 2019
Cost: £85.00 per person ** EARLY BIRD OFFER NOW ON ** £80.00 until mid April!
Location: Swallows Oast, Ticehurst, Sussex