A full day of yoga, meditation and mindfulness at the beautiful Swallows Oast near Ticehurst
Under the theme of Returning Home, we’ll be using the retreat to explore what it means to come back to ourselves. Yoga and mindfulness provide philosophy, theories, tools and techniques for us to really tap into our current experience and understand what is going for on for us. Using these systems, both ancient and modern, we can start to feel more at home with ourselves, our bodies, our thoughts and our emotions. Taking time to create space for ourselves, out in the Sussex countryside with other like-minded people, can create a greater sense of connection to both ourselves and others.
The day will include: meditation, hatha flow yoga, a delicious vegetarian lunch, mindfulness talk and practice, yin yoga, tea & coffee – plus time to walk in the fields and ‘just be’.
Location: Swallows Oast, Ticehurst, East Sussex, TN5 7HE
Times & Date: Sunday 9th September, 0930 – 1630
Bookings: https://bookwhen.com/lucylucasyoga (choose 9 Sept on calendar for ease of navigation)
Inquiries: click here or call 07796 697 574