A full day of yoga, meditation and mindfulness at the beautiful Swallows Oast near Ticehurst
We’ll be looking at the idea of SANKALPA or intention to take with us into the new year. The day will include an overview of the yoga philosophy behind sankalpa and how it can help us in our modern lives. Plus meditation practices, dynamic and yin yoga and a delicious vegetarian lunch, tea and cake – – plus time to walk in the fields and ‘just be’.
EARLY BIRD BOOKING £80 by 10 November
What people said about the last day retreat at Swallows Oast:
“A wonderful day, I feel like a new person… great yoga, great company and great venue”
“I found it truly restorative”
“I came away feeling energised and calm”
“The whole day ran so smoothly; effortlessly drifting from one part to the next, and somehow you also managed to teach us a lot as we went! Clever!”
Date: Sunday 20th January
Time: 9.30am – 4.30pm
Location: Swallows Oast
Cost: £80 if booked before 10 November/ £85 afterwards
My name is Lucy and I'm a yoga and mindfulness teacher, and coach based in Tunbridge Wells, England
I spent 15 years working in finance and consulting after university, experiencing bouts of debilitating depression, addicted to the working-money-spending-drinking-shopping- working-money cycle that is so endemic in our society. I believed this was normal life. I found my job reasonably interesting, but something never seemed quite right. I was always chasing after men who were unavailable or who did not love me enough. I had absolutely no idea who I was. I felt stuck and powerless, living a life that didn’t feel right, a life that seemed to have no end and over which I had no say, just an endless circle of work and spending and failed relationships.