A full day of yoga, meditation and mindfulness at the beautiful Swallows Oast near Ticehurst
We’ll be looking at the idea of SANKALPA or intention to take with us into the new year. The day will include an overview of the yoga philosophy behind sankalpa and how it can help us in our modern lives. Plus meditation practices, dynamic and yin yoga and a delicious vegetarian lunch, tea and cake – – plus time to walk in the fields and ‘just be’.
EARLY BIRD BOOKING £80 by end of Oct