New Year Yoga Day Retreat

A full day of yoga, meditation and mindfulness at the beautiful Swallows Oast near Ticehurst


We’ll be looking at the idea of SANKALPA or intention to take with us into the new year. The day will include an overview of the yoga philosophy behind sankalpa and how it can help us in our modern lives. Plus meditation practices, dynamic and yin yoga and a delicious vegetarian lunch, tea and cake – – plus time to walk in the fields and ‘just be’.

EARLY BIRD BOOKING £80 by 10 November

What people said about the last day retreat at Swallows Oast:
 
“A wonderful day, I feel like a new person… great yoga, great company and great venue”
 
“I found it truly restorative”
 
“I came away feeling energised and calm”
 
“The whole day ran so smoothly; effortlessly drifting from one part to the next, and somehow you also managed to teach us a lot as we went! Clever!”
Date: Sunday 20th January
Time: 9.30am – 4.30pm
Location: Swallows Oast
Cost: £80 if booked before 10 November/ £85 afterwards
Booking link is here: https://bookwhen.com/lucylucasyoga
(Select 20th Jan 2019 to easily find the event)
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