Welcome to February’s Newsletter
Workshop: I’m excited to announce I’ll be hosting a Mindful Yoga Workshop on Sunday 13 March, 2-4pm at Pure Gym Tunbridge Wells
Coaching: I’m looking for guinea pigs who are interested in helping me trial my new coaching course
Classes: I’ll be holding new classes in the hot studio at Present, Tunbridge Wells this spring
Mindfulness: I’m teaching a weekly Mindfulness for Mental Health session every Friday 11am – 12pm at the Tunbridge Wells Mental Health Resource Centre
Latest Blog Post: Love is the Answer
Happy Valentine’s Day! It’s the day of love and romance around the world, but what does love really mean? One thing is for sure, it is not just limited to red roses and candlelit dinners. Love is truly born in the dark nights and troubled times when we carry ourselves and others to the light. So to celebrate Valentine’s Day, here are some of my thoughts on how love can be the answer, whether you are single, married, attached, parenting, with friends – or on your own….
Full article here
More details on all these below!
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