February Newsletter

Welcome to February’s Newsletter

Workshop: I’m excited to announce I’ll be hosting a Mindful Yoga Workshop on Sunday 13 March, 2-4pm at Pure Gym Tunbridge Wells

Coaching: I’m looking for guinea pigs who are interested in helping me trial my new coaching course

Classes: I’ll be holding new classes in the hot studio at Present, Tunbridge Wells this spring

Mindfulness: I’m teaching a weekly Mindfulness for Mental Health session every Friday 11am – 12pm at the Tunbridge Wells Mental Health Resource Centre

Latest Blog Post: Love is the Answer
Happy Valentine’s Day!  It’s the day of love and romance around the world, but what does love really mean? One thing is for sure, it is not just limited to red roses and candlelit dinners. Love is truly born in the dark nights and troubled times when we carry ourselves and others to the light. So to celebrate Valentine’s Day, here are some of my thoughts on how love can be the answer, whether you are single, married, attached, parenting, with friends – or on your own….
Full article here

More details on all these below!

Please let me know any feedback
Lucy x

Mindful Yoga Workshop

I’m excited to be hosting a two hour workshop on mindful yoga. In this session we will be exploring mindfulness meditation techniques, improving awareness, deepening our yoga practice, and looking at how to use the breath more effectively in our practice and in life. You will come away feeling more energised and relaxed, with some techniques you can use at home and work.

I am grateful to Pure Gym Tunbridge Wells for letting me use their studio for this workshop

Date and Time: Sunday 13 March 2016, 2-4pm (please arrive 15 mins early to sign in and get set up)

Location: Pure Gym, Market Square, Royal Victoria Place, Tunbridge Wells TN1 2SW

Google Map Link: http://bit.ly/1KmVqGN

Price: Pure Gym Members: £17.50 / Non Members: £25.00 (includes a day pass to the gym)

Booking: Please email me at info@lucylucas.com to book your place. Places are reserved by payment only. Refunds are available with up to 48 hours notice before the event.

Hope to see you there!

I am looking for people to trial my new 6 week Yoga and Mind course!

Interested in coaching but strapped for cash? Want to learn more about how to apply key yoga and mindfulness concepts to everyday life? Feeling ‘stuck’ in life, wherever you are, and want to learn how to free yourself to enjoy the flow of life?

I am looking for people to trial my new 6 week Yoga and Mind course! This course will be free of charge to those chosen to take part in the trial.

For more information please email me at info@lucylucas.com

Mindfulness for Mental Health

I am delighted to be involved with the Tunbridge Wells Mental Health Resource Centre, based in Grosvenor Park, where I am teaching a weekly mindfulness session to service users. ‘The Hub’, as the centre is known provides a drop in centre, activities, social events and support for those with a range of mental health problems – everything from severe depression and stress to bipolar disorder and schizophrenia.

Fridays 11am – 12pm – Mindfulness for Mental Health at The Hub, home of Tunbridge Wells Mental Health Resource Centre, 2 Grosvenor Park

Current Class List

Tuesdays  12.30pm and 7.30pm – Pure Gym, Tunbridge Wells (Pure Gym members only)

Thursdays  7pm – Pembury Park Pavillion, Recreation Ground, Lower Green Road, Pembury (£12 drop in / £50 for a 5 class pass)

I also cover some classes at We Are Present, the hot yoga studio in Tunbridge Wells – please check Facebook and Twitter for when these Hot Hatha classes are scheduled. NEXT CLASS is Hot Hatha on Weds 24th February 10.45 – 11.45am

We are Present currently has an introductory deal on for 3 classes for £15

Please follow and like us:
Follow by Email
Facebook
Google+
http://lucylucas.com/february-newsletter/">
Twitter
Posted in:

Leave a Reply

Your email address will not be published. Required fields are marked *