• Angus Ford Robertson on Wellness

    Angus Ford Robertson was my first and probably most influential teacher to date. From yoga, to retreats, to meditation, to personal therapy, Angus was integral to my personal journey and how I changed my life from unhappy banker to much more fulfilled yoga and mindfulness teacher. One of his top tips for personal wellness in […]

  • Being a Warrior

    What does it mean to be a warrior? There are many references to fighting in the philosophy and mythology of yoga. Probably, the most well known poses are those of the Warrior I, II and III – in Sanskrit Virabhadrasana I, II and III. These poses represent the story of Virabhadra, a fierce warrior who was […]

  • NEW: Mindful Yoga at Flow

    Every Wednesday 0930 -1100, from 11th January 2017 @ Flow Tunbridge Wells At the heart of yoga, is the practice of mindfulness. Sometimes we can lose sight of this practice, so in these classes our intention is to improve our awareness and develop inner calm abiding. We’re also super lucky to be able to practice […]

  • NEW: Mindfulness and Stress Free Living

    Every Monday 1230-2pm, from 9th January @ Flow Tunbridge Wells I am so excited to be leading these sessions! I started my meditation and mindfulness practice seven years ago at such a group. From this weekly practice, I have experienced such an incredible personal journey: increased awareness, developing consciousness, more compassion and connection, discovering who […]

  • Christmas Newsletter

    Welcome to my Christmas Newsletter! NEW 8 Week Mindfulness Course starting 18 January! NEW Drop In Mindfulness starting 9 January @ Flow NEW Drop In Yoga classes @ Flow and The House Yoga classes over Christmas too! ALL details are below! Wishing you all a very Merry Christmas! NEW EVENING Mindfulness Course starting 18th January […]

  • NEW 8 Week Mindfulness Course starting January 2017!

    I am pleased to announce that the next one of my 8 Week Mindfulness Courses will be running from 18 January 2017. This course will be held on Wednesday evenings from 7pm – 8.30pm in The House, 29-31 Monson Road, Tunbridge Wells. The cost is £128.00 for the 8 week course. This includes the group […]

  • How One Meditation Changed My Life

    This picture was taken in Ibiza in August 2015. I was incredibly depressed, hating Ibiza and the craziness of life there, very lonely as I wasn’t really connecting with people, and those that I did were all busy working anyways. I didn’t know what I wanted to do with my life, but I was rapidly […]

  • Autumn Newsletter

    In this month’s newsletter: NEW Classes will be starting this month at Pure Gym and from January at Flow Tunbridge Wells. Also in the new year, classes will be starting at the new creative co working space The House on Monson Road. More details below. The January Mindfulness Course will be running for 8 weeks from early […]

  • Yoga, Mindfulness and Mental Health @ The Kent Collective

    I’m delighted to be speaking about how yoga and mindfulness can help us manage our mental health later this month. The event is run by The Kent Collective, which is a free monthly event featuring inspiring talks that will provide a meaningful way for the professional people of Kent to meet like-minded people and engage around […]

  • Mindfulness and Depression

    I get reasonably regular depressive episodes, and I have one now. Mindfulness helps me through a practice of being with this unpleasant experience, softening towards it, and noticing any tendency in me to want to ‘fix’ it or make it go away. I’ve noticed that when I stop my resistance to the depression, and soften […]

  • Dealing with Anxious Thoughts

    We all have an inbuilt Negativity Bias, which means we are more likely to notice negative things over the good. For some people, this is very strong, and for others less so. As someone who suffers from depression, my Negativity Bias is often ruling my life. I notice bad things, I have lots of Negative […]

  • 5 Ways to Build Resilience

    The emotional soup that follows a stressful event can whip up negative stories about yourself or others that goes on and on, beyond being useful. Mindfulness reduces this rumination and, if practiced regularly, changes your brain so that you’re more resilient to future stressful events In mindfulness, we do this by practisting gently turning towards […]