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  • Courage

    Courage From the Latin word meaning ‘heart’ What does it mean to do something with your whole heart, courageously? Usually we think this means we are not afraid, but actually courage is acting even if we feel fear. To do what is possible in the face of fear. How is this possible? To be truly […]

  • Twisting

    You are unlikely to go to a yoga class and not encounter a twist of some kind – from the wonderful restorative, to the challenging ardha chandrasana, Why is this? Twisting in yoga helps in a variety of physical ways, for example increasing blood flow to the digestive organs, thus impriving their ability to function. […]

  • The Light of Awareness

    This past weekend has brought up many, many uncomfortable things into our awareness. The behaviour of politicians, the beliefs and opinions of others, it can seem as if we are descending into the darkness. Maybe, however, the darkness was always there and what our current situation is doing is shining more and more light on […]

  • Abhyasa: Steady effort in the direction you want to go

    Everytime new year rolls around, we get all obsessed about resolutions and #goals. Usually, we go all out for a few weeks, then give up, exhausted and demoralised. At the heart of our #yoga and #mindfulness practice is abhyasa – steady effort in the direction you want to go. So let’s take a look at […]

  • Angus Ford Robertson on Wellness

    Angus Ford Robertson was my first and probably most influential teacher to date. From yoga, to retreats, to meditation, to personal therapy, Angus was integral to my personal journey and how I changed my life from unhappy banker to much more fulfilled yoga and mindfulness teacher. One of his top tips for personal wellness in […]

  • Being a Warrior

    What does it mean to be a warrior? There are many references to fighting in the philosophy and mythology of yoga. Probably, the most well known poses are those of the Warrior I, II and III – in Sanskrit Virabhadrasana I, II and III. These poses represent the story of Virabhadra, a fierce warrior who was […]

  • NEW: Mindful Yoga at Flow

    Every Wednesday 0930 -1100, from 11th January 2017 @ Flow Tunbridge Wells At the heart of yoga, is the practice of mindfulness. Sometimes we can lose sight of this practice, so in these classes our intention is to improve our awareness and develop inner calm abiding. We’re also super lucky to be able to practice […]

  • NEW: Mindfulness and Stress Free Living

    Every Monday 1230-2pm, from 9th January @ Flow Tunbridge Wells I am so excited to be leading these sessions! I started my meditation and mindfulness practice seven years ago at such a group. From this weekly practice, I have experienced such an incredible personal journey: increased awareness, developing consciousness, more compassion and connection, discovering who […]

  • Christmas Newsletter

    Welcome to my Christmas Newsletter! NEW 8 Week Mindfulness Course starting 18 January! NEW Drop In Mindfulness starting 9 January @ Flow NEW Drop In Yoga classes @ Flow and The House Yoga classes over Christmas too! ALL details are below! Wishing you all a very Merry Christmas! NEW EVENING Mindfulness Course starting 18th January […]

  • NEW 8 Week Mindfulness Course starting January 2017!

    I am pleased to announce that the next one of my 8 Week Mindfulness Courses will be running from 18 January 2017. This course will be held on Wednesday evenings from 7pm – 8.30pm in The House, 29-31 Monson Road, Tunbridge Wells. The cost is £128.00 for the 8 week course. This includes the group […]

  • How One Meditation Changed My Life

    This picture was taken in Ibiza in August 2015. I was incredibly depressed, hating Ibiza and the craziness of life there, very lonely as I wasn’t really connecting with people, and those that I did were all busy working anyways. I didn’t know what I wanted to do with my life, but I was rapidly […]

  • Autumn Newsletter

    In this month’s newsletter: NEW Classes will be starting this month at Pure Gym and from January at Flow Tunbridge Wells. Also in the new year, classes will be starting at the new creative co working space The House on Monson Road. More details below. The January Mindfulness Course will be running for 8 weeks from early […]