• Christmas / New Year 2018-19

    Last classes in December 2018 (classes subject to cancellation if not enough bums on mats!) Weekend Wind Down @ Flow TW: Saturday 15 December 4pm Awareness Course @ Flow TW: Monday 10 December 1230 Pembury Lunchtimes: 14 December Nuffield Health: Monday 17 December 7.35pm Monson Road: 19 December 5.30pm Yin Yoga: 19 December 7.30pm Pure […]

  • 2019 Pricing

    Applicable from 1 January 2019 First Class Intro Offer: £10 Drop Ins: £13 5 Class Pass: £55 (valid 3 months from purchase) 10 Class Pass £100 (valid 6 months from purchase) Passes can be applied to all of my classes at The Yoga House, Pembury and Monson Road. Underground Gym classes are £8 for a […]

  • Energy Leaks

    Over the next few weeks we’ll be looking at the idea of Energy Leaks. In the yoga system our practices (asana, pranayama, meditation) are designed to bring energy (prana) into the body: for vitality and for spiritual awakening. But this is all a bit of a waste of time if we then leak that energy […]

  • Sankalpa Yoga Day Retreat

    *** ONLY 3 SPACES LEFT *** A full day of yoga, meditation and mindfulness at the beautiful Swallows Oast near Ticehurst We’ll be looking at the idea of SANKALPA or intention to take with us into the new year. The day will include an overview of the yoga philosophy behind sankalpa and how it can […]

  • Awareness: An 8 Week Course

    This 8 week course will look at ways in which to cultivate our awareness: of self, of others, of our relationships and with the world around us. We will be using guidance from modern mindfulness, classical yoga, universal teachings and Tantrik meditations to inform our exploration. Through a process of becoming embodied and noticing what arises […]

  • Summer Class Schedule

    Over the summer, classes may be suspended during these quieter months, and also when I am on holiday. Please keep checking the online booking system and Facebook events for details. Holidays There are NO classes week commencing 6 August There will be SOME classes week commencing 15 September. Please check nearer the time Nuffield and […]

  • Booking Class Passes Online

    I have had several requests for a step by step guide to booking class passes online – so here it is! This is for those wanting to book CLASS PASSES (5 or 10) 1) Click on the first class you want to attend (Thurs 6.30pm). Click One Yoga Class/ Class Pass Redemption £12 AND click […]

  • Returning Home: Yoga & Mindfulness Day Retreat

    A full day of yoga, meditation and mindfulness at the beautiful Swallows Oast near Ticehurst Under the theme of Returning Home, we’ll be using the retreat to explore what it means to come back to ourselves. Yoga and mindfulness provide philosophy, theories, tools and techniques for us to really tap into our current experience and […]

  • Yoga and Mindfulness for Mental Health Awareness Week

    It’s Mental Health Awareness Week 14-20 May so this week’s classes are focused on how our yoga and mindfulness practice can help with mental health problems. Experiencing poor mental health is not just for those with diagnoses of depression, anxiety or bipolar disorder. Although the usual statistic is 1 in 4 of us will experience […]

  • Updated Privacy Policy

    The new General Data Protection Regulation (GDPR) comes into force on 25th May 2018 and sets out new requirements for all businesses about how data is collected and managed. Under these rules, the privacy policy for how your data is collected and managed has been updated below. What information is being collected? Your name and […]

  • Changes to Pembury Yoga Class Time

    What is changing? The two current classes at 6.30pm and 8pm are changing to ONE CLASS at 7.30pm Why is this happening? At the moment, numbers are not sufficient to support two separate classes. The initial rush of people in January and February has not been sustained and it no longer makes financial sense to […]

  • Workshop – How to be Kind to Yourself

    Whether we’re aware of it or not, many of us labour under a story of perfection. Juggling many plates, being a great colleague, wonderful parent, a caring friend, exciting lover…. but the person at the bottom of our To Do List is usually ourselves. But did you know many of the ancient traditions, as well […]