recentCat

  • Wake Up and Wind Down on Sunday Mornings!

    From May to August, I will be offering a monthly Sunday morning session at Flow Tunbridge Wells. This will be a delicious two hour practice to wake up the body, wind down the nervous system and prepare you to float through your Sunday. We’ll have 20-30 minutes of non traditional mindful movement to wake up […]

  • Summer Day Retreat – Living Our Yoga

    Join me for a wonderful day of exploring what it means to live our yoga. Expect discussion, self inquiry, dynamic and yin yoga, meditation and breathwork as we delve into how to take our practice off the mat and into everyday life. We’ll be using yoga philosophy and teachings to understand how we can live […]

  • Why I Changed the Way I Teach

    Anyone who has been coming to my classes over the past 6 months has probably noticed a change. Gone is the strict alignment, holding poses for a long time, and rules – and instead a more exploratory, flowing style, with moments of stillness, and much more about getting students to feel what is right for […]

  • Weekly Yin & Restorative Yoga

    I’m so excited about this! I’ve been looking for months for an opportunity to teach a WEEKLY Yin and Restorative Yoga class…. and now I can! Yin yoga is a mindful, slow form of the practice with long holds of up to 3-5 minutes. The intention of yin yoga is to open connective tissue and […]

  • Weekend Wind Down: Yin and Yoga Nidra

    Yin yoga is a mindful, slow form of the practice with long holds of up to 3 minutes. The intention of yin yoga is to open connective tissue and joints in a safe, relaxed way. There are no standing poses, and most of the time is spent lying or sitting. Yin brings us into our […]

  • Saturday Classes at The Yoga House

    Saturday Class at The Yoga House I am so excited to launch my class at The Yoga House, a purpose built studio just off Warwick Park. This class will be a hatha flow style class suitable for all. Expect some breathwork, meditation, gentle warm up, the slow flow sequences and some holding poses. Beginners and […]

  • NEW Introduction to Mindfulness Course starting 29 April

    I am pleased to announce that I’m returning to Flow Tunbridge Wells to host the next Introduction to Mindfulness course from 29th April 2019. This course will be held on Monday lunchtimes from 12.30pm – 2.00pm at Flow on Woodbury Park Road. The cost is £150.00 for the 8 week course. This includes the group classes, guided […]

  • Yoga on Monson Road

    If you’re looking for some post-work yoga in central Tunbridge Wells, then come and join us at The House on Monson Road Every Monday and Wednesday 1730 – 1845 Located at The House: 29-31 Monson Road, TN1 2LS (behind ASK Italian restaurant) Mats provided, changing facilities, tea & coffee on site Small class sizes, good […]

  • Current Yoga and Mindfulness Classes

    Yoga and Mindfulness Class Schedule for 2019 MONDAY 1935 – 2035 Yoga @ Nuffield Health TW (members only) TUESDAY 1230 – 1330 Yoga at Pure Gym TW  WEDNESDAY 1730 – 1830 Yoga @ The House Monson Road (Book here) 1930 – 2045 Mindful Yin Yoga @ The Yoga House Warwick Park (Book here) THURSDAY 1300 – 1345 […]