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  • Awareness: An 8 Week Course

    This 8 week course will look at ways in which to cultivate our awareness: of self, of others, of our relationships and with the world around us. We will be using guidance from modern mindfulness, classical yoga, universal teachings and Tantrik meditations to inform our exploration. Through a process of becoming embodied and noticing what arises […]

  • Mindful Parenting Workshop

    In this workshop a parent and non parent will share and explore how to apply the main concepts of modern mindfulness to common parenting issues. So, why am I, as a non parent getting involved in a workshop about parenting? Quite simply: because it is the number one issue that comes up each time I […]

  • What brings you to yoga?

    January 2009. I remember having seen the sign on Northcote Road several times before it actually registered. On my way one Saturday to have lunch with my friend Liz, finally something clicked and without any logical or obvious reason, I decided I wanted to do the advertised Beginners Yoga Course. Over lunch, Liz shared my […]

  • Weekly Mindful Yin Yoga

    I’m so excited about this! I’ve been looking for months for an opportunity to teach a WEEKLY Yin Yoga class that also includes elements of modern mindfulness….. and from 30th May I can! Yin yoga is a mindful, slow form of the practice with long holds of up to 3 minutes. The intention of yin […]

  • Saturday Classes at The Yoga House

    Saturday Class at The Yoga House I am so excited to launch my class at The Yoga House, a purpose built studio just off Warwick Park. This class will be a hatha flow style class suitable for all. Expect some breathwork, meditation, gentle warm up, the slow flow sequences and some holding poses. Beginners and […]

  • Yoga on Monson Road

    If you’re looking for some post-work yoga in central Tunbridge Wells, then come and join us at The House on Monson Road Every Monday and Wednesday 1730 – 1845 Located at The House: 29-31 Monson Road, TN1 2LS (behind ASK Italian restaurant) Mats provided, changing facilities, tea & coffee on site Small class sizes, good […]

  • Desk to Mat: Staff Yoga in Your Office

    Would you be interested in offering your staff yoga in their place of work? As an ex management consultant and project manager in banking, I know all about having a full-on, busy, working life. But according to the Health and Safety Executive, organisations lost on average 9.9 million work days to stress, anxiety and depression […]

  • Current Yoga and Mindfulness Classes

    NEW Yoga and Mindfulness Class Schedule for 2018! MONDAY 1230 – 1400 Awareness: An 8 Week Course @ Flow Tunbridge Wells (Book here) Starts 15th Oct 1935 – 2035 Yoga @ Nuffield Health TW (members only) TUESDAY 1230 – 1330 Yoga at Pure Gym TW (non member day pass £7.99) WEDNESDAY 1730 – 1830 Yoga […]