recentCat

  • Returning Home: Yoga & Mindfulness Day Retreat

    A full day of yoga, meditation and mindfulness at the beautiful Swallows Oast near Ticehurst Under the theme of Returning Home, we’ll be using the retreat to explore what it means to come back to ourselves. Yoga and mindfulness provide philosophy, theories, tools and techniques for us to really tap into our current experience and […]

  • Weekly Mindful Yin Yoga

    I’m so excited about this! I’ve been looking for months for an opportunity to teach a WEEKLY Yin Yoga class that also includes elements of modern mindfulness….. and from 30th May I can! Yin yoga is a mindful, slow form of the practice with long holds of up to 3 minutes. The intention of yin […]

  • Weekend Wind Down: Monthly Yin Yoga and Meditation

    Yin yoga is a mindful, slow form of the practice with long holds of up to 3 minutes. The intention of yin yoga is to open connective tissue and joints in a safe, relaxed way. There are no standing poses, and most of the time is spent lying or sitting. Yin brings us into our […]

  • Saturday Classes at The Yoga House

    Saturday Class at The Yoga House I am so excited to launch my class at The Yoga House, a purpose built studio just off Warwick Park. This class will be a hatha flow style class suitable for all. Expect some breathwork, meditation, gentle warm up, the slow flow sequences and some holding poses. Beginners and […]

  • Yoga on Monson Road

    If you’re looking for some post-work yoga in central Tunbridge Wells, then come and join us at The House on Monson Road Every Monday and Wednesday 1730 – 1845 Located at The House: 29-31 Monson Road, TN1 2LS (behind ASK Italian restaurant) Mats provided, changing facilities, tea & coffee on site Small class sizes, good […]

  • Desk to Mat: Staff Yoga in Your Office

    Would you be interested in offering your staff yoga in their place of work? As an ex management consultant and project manager in banking, I know all about having a full-on, busy, working life. But according to the Health and Safety Executive, organisations lost on average 9.9 million work days to stress, anxiety and depression […]

  • Current Yoga and Mindfulness Classes

    NEW Yoga and Mindfulness Class Schedule for 2018! MONDAY 1230 – 1400 Mindfulness @ Flow Tunbridge Wells (Book here) 1935 – 2035 Yoga @ Nuffield Health TW (members only) TUESDAY 1230 – 1330 Yoga at Pure Gym TW (non member day pass £7.99) WEDNESDAY 1300 – 1400 – Mindfulness 101 @ The House (6 week […]