• Mindful Parenting Workshop: 2 March

    In this workshop a parent and non parent will share and explore how to apply the main concepts of modern mindfulness to common parenting issues. So, why am I, as a non parent getting involved in a workshop about parenting? Quite simply: because it is the number one issue that comes up each time I […]

  • Summer Class Schedule

    Over the summer, classes may be suspended during these quieter months, and also when I am on holiday. Please keep checking the online booking system and Facebook events for details. Holidays There are NO classes week commencing 6 August There will be SOME classes week commencing 15 September. Please check nearer the time Nuffield and […]

  • What brings you to yoga?

    January 2009. I remember having seen the sign on Northcote Road several times before it actually registered. On my way one Saturday to have lunch with my friend Liz, finally something clicked and without any logical or obvious reason, I decided I wanted to do the advertised Beginners Yoga Course. Over lunch, Liz shared my […]

  • Booking Class Passes Online

    I have had several requests for a step by step guide to booking class passes online – so here it is! This is for those wanting to book CLASS PASSES (5 or 10) 1) Click on the first class you want to attend (Thurs 6.30pm). Click One Yoga Class/ Class Pass Redemption £12 AND click […]

  • Returning Home: Yoga & Mindfulness Day Retreat

    A full day of yoga, meditation and mindfulness at the beautiful Swallows Oast near Ticehurst Under the theme of Returning Home, we’ll be using the retreat to explore what it means to come back to ourselves. Yoga and mindfulness provide philosophy, theories, tools and techniques for us to really tap into our current experience and […]

  • Yoga and Mindfulness for Mental Health Awareness Week

    It’s Mental Health Awareness Week 14-20 May so this week’s classes are focused on how our yoga and mindfulness practice can help with mental health problems. Experiencing poor mental health is not just for those with diagnoses of depression, anxiety or bipolar disorder. Although the usual statistic is 1 in 4 of us will experience […]

  • Weekly Yin & Restorative Yoga

    I’m so excited about this! I’ve been looking for months for an opportunity to teach a WEEKLY Yin and Restorative Yoga class…. and now I can! Yin yoga is a mindful, slow form of the practice with long holds of up to 3-5 minutes. The intention of yin yoga is to open connective tissue and […]

  • Updated Privacy Policy

    The new General Data Protection Regulation (GDPR) comes into force on 25th May 2018 and sets out new requirements for all businesses about how data is collected and managed. Under these rules, the privacy policy for how your data is collected and managed has been updated below. What information is being collected? Your name and […]

  • Changes to Pembury Yoga Class Time

    What is changing? The two current classes at 6.30pm and 8pm are changing to ONE CLASS at 7.30pm Why is this happening? At the moment, numbers are not sufficient to support two separate classes. The initial rush of people in January and February has not been sustained and it no longer makes financial sense to […]

  • Workshop – How to be Kind to Yourself

    Whether we’re aware of it or not, many of us labour under a story of perfection. Juggling many plates, being a great colleague, wonderful parent, a caring friend, exciting lover…. but the person at the bottom of our To Do List is usually ourselves. But did you know many of the ancient traditions, as well […]

  • Mindfulness 101 – NEW Course!

    Want to learn the fundamentals of Mindfulness? Heard about it but want to try it out in a friendly group? Finding it hard to stick to your Headspace app and need more encouragement? Work or located in central Tunbridge Wells? Lots of questions! One possible solution! Mindfulness 101 is a condensed version of the famous […]

  • Yoga is More than Sparkly Pants

    This week we’re remembering that yoga is about coming back to ourselves, inner transformation, and self realisation. No new pairs of expensive leggings, or green juices, or detox retreats, or scented candles or ‘being nice to ourselves’ will replace the work that really has to be done – on the inside. These are all lovely […]