lucylucas

Author Archives

  • Body

    This week and probably next we’re looking at aspects of the body. Don’t we do that every week? Well, yes and no. Although in the West, yoga is primarily a physical practice, we are often completely disconnected from our bodies – even when practicing. I’ve mentioned before how many of us (including me!) live our […]

  • Saturday Classes at The Yoga House

    Saturday Class at The Yoga House I am so excited to launch my class at The Yoga House, a purpose built studio just off Warwick Park. This class will be a hatha flow style class suitable for all. Expect some breathwork, meditation, gentle warm up, the slow flow sequences and some holding poses. Beginners and […]

  • Mindful Communication Workshop: 14 October

    I spent over 15 years managing global projects in insurance, consulting and investment banking, before retraining in yoga and mindfulness. I hope to bring my extensive corporate communications background plus mindfulness teaching together in a way that brings Mindful Communications alive for everyday use. In this workshop we’ll be looking at how to take mindfulness off […]

  • The Intellectual Mind

    This week we’re looking at our intellectual brain, the mind. I almost didn’t want to go here as I believe we are already too much in our heads already, and that we all think way too much. There are some who believe that thinking is the root of all evil, that the mind is the […]

  • Invisible

    Recently I was in Ibiza and there really is no better place that brings up all of my issues. Sitting on my favourite beach Cala Benirras, I wondered what draws me to this place, especially given that I’m not a partier so the usual Ibiza trappings aren’t my scene. And I realised that it’s this […]

  • Taking time for yourself

    I’m exhausted. Physically, mentally, emotionally – and spiritually. As well as holding space for others for many hours during the week, I’m also working through my own issues and stuff, which takes it toll. I love teaching but it is not cost free, and there comes a time when I just need to take time […]

  • NEW Introduction to Mindfulness Course starting 29 April

    I am pleased to announce that I’m returning to Flow Tunbridge Wells to host the next Introduction to Mindfulness course from 29th April 2019. This course will be held on Monday lunchtimes from 12.30pm – 2.00pm at Flow on Woodbury Park Road. The cost is £150.00 for the 8 week course. This includes the group classes, guided […]

  • Review: Tera-Mai Reiki with Dorothy Winter

    Continuing with my review of the wellbeing services I use in Tunbridge Wells, this week I’m looking at Dorothy Winter’s Tera-Mai reiki (full disclosure: Dot is my sister!) What it is Tera-Mai is a profound energy that balances the body and mind.It helps to reduce stress, aid relaxation and support the body to heal itself. […]

  • Heart Centred Hatha Flow Yoga

    NEW CLASSES! I’m excited to share this Hatha yoga class I’m teaching in the gorgeous studio at Flow Tunbridge Wells Heart Centred Hatha Yoga This hatha based class is for those who want to slow down and go deep into all the aspects of their practice, from asana (postures), to pranayama (breath awareness) and meditation. Asana practice […]

  • Review: Core Vitality

    Over the next few weeks I will be reviewing some of the wellbeing services I use in Tunbridge Wells. I use all of the of the services on a regular basis. These are all based on my personal experiences and the situation that I’m in. If you’re wondering if any of them are suitable for […]