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Author Archives

  • Taking time for yourself

    I’m exhausted. Physically, mentally, emotionally – and spiritually. As well as holding space for others for many hours during the week, I’m also working through my own issues and stuff, which takes it toll. I love teaching but it is not cost free, and there comes a time when I just need to take time […]

  • NEW 8 Week Mindfulness Course starting October

    I am pleased to announce that I’m returning to Flow Tunbridge Wells to host the next 8 Week Mindfulness Course from 9th October 2017. This course will be held on Monday lunchtimes from 12.30pm – 2.00pm at Flow on Woodbury Park Road. The cost is £150.00 for the 8 week course. This includes the group classes, guided […]

  • Review: Tera-Mai Reiki with Dorothy Winter

    Continuing with my review of the wellbeing services I use in Tunbridge Wells, this week I’m looking at Dorothy Winter’s Tera-Mai reiki (full disclosure: Dot is my sister!) What it is Tera-Mai is a profound energy that balances the body and mind.It helps to reduce stress, aid relaxation and support the body to heal itself. […]

  • Heart Centred Hatha Flow Yoga

    NEW CLASSES! I’m excited to share this Hatha yoga class I’m teaching in the gorgeous studio at Flow Tunbridge Wells Heart Centred Hatha Yoga This hatha based class is for those who want to slow down and go deep into all the aspects of their practice, from asana (postures), to pranayama (breath awareness) and meditation. Asana practice […]

  • Review: Core Vitality

    Over the next few weeks I will be reviewing some of the wellbeing services I use in Tunbridge Wells. I use all of the of the services on a regular basis. These are all based on my personal experiences and the situation that I’m in. If you’re wondering if any of them are suitable for […]

  • 5 Ways to Beat the Heat (when you live in Britain, not Ibiza)

    I spent a summer living in Ibiza a couple of years ago where the temperature was regularly in the mid 30s.. sometimes even above 40 degrees. Sounds either idylllic or awful, depending on your response to heat. Ibiza has the sea, swimming pools, blackout blinds, tiled floors, air con (sometimes) and siestas. How can you […]

  • June Newsletter

    Hello Summer! The sunshine finally arrived in May and we even have the opportunity for some outside yoga! In this month’s newsletter I’m also reviewing my meditation teacher training course, corporate yoga and some exciting news about mindfulness for this autumn! Outdoor Yoga at The House, Monson Road As the weather has improved yoga at […]

  • How to Change your Brain in 5 Minutes

    These past couple of months I have been attending a Meditation Teacher Training Course with Alexander Filmer Lorch at Flow Tunbridge Wells. The course is aimed at yoga teachers, healers, therapists and anyone who wants to learn more about meditation. Alexander has led an interesting life! He has been a professional dancer, experienced serious illness […]

  • Desire and Fulfillment

    I’ve been reading Rod Stryker’s “The Four Desires” recently: about what ancient yogic texts teach us about desire, intention and fulfillment. We are all used to one kind of fulfillment, that of satisfaction of attainment, goal completion, achievement. Especially when we’ve desired it for a long time. As Stryker says, “the pull to find happiness […]

  • The Three Brains

    In my meditation teacher training course with Alexander Filmer-Lorch at Flow Tunbridge Wells, we’ve been looking at how we have more than one brain. We all know our head brain, the seat of the mind and the intellect – but we also have two more. One is in the heart, and is the home of […]