• New for 2017! Candlelit Yin Yoga and Meditation

    Come and wind down your weekend with 2 hours of candlelit yin yoga and guided meditation. Yin yoga is a mindful, slow form of the practice with long holds of up to 2 minutes. The intention of yin yoga is to open connective tissue and joints in a safe, relaxed way. There are no standing […]

  • Saturday Classes at The Yoga House

    Saturday Class at The Yoga House I am so excited to launch my class at The Yoga House, a purpose built studio just off Warwick Park. This class will be a hatha flow style class suitable for all. Expect some breathwork, meditation, gentle warm up, the slow flow sequences and some holding poses. Beginners and […]

  • NEW CLASSES! Heart Centred Hatha Yoga

    NEW CLASSES! I’m excited to share these new Hatha yoga classes I’m teaching in the gorgeous studio at Flow Tunbridge Wells Heart Centred Hatha Yoga These hatha based class is for those who want to slow down and go deep into all the aspects of their practice, from asana (postures), to pranayama (breath awareness) and meditation. Asana […]

  • Yoga on Monson Road

    If you’re looking for some post-work yoga in central Tunbridge Wells, then come and join us at The House on Monson Road Every Monday and Wednesday 1730 – 1830 Located at The House: 29-31 Monson Road, TN1 2LS (behind ASK Italian restaurant) Mats provided, changing facilities, tea & coffee on site Small class sizes, good […]

  • 5 Ways Mindfulness Can Change Your Life

    We’ve all heard about mindfulness, right? It’s become one of those buzzwords and hashtags that gets thrown around out there. Google are doing it. So are Goldman Sachs. It’s even in our schools. But does it work? Is all the hype worth it? Isn’t it just some Buddhist mumbo jumbo that helps you relax? Modern […]

  • Desk to Mat: Staff Yoga in Your Office

    Would you be interested in offering your staff yoga in their place of work? As an ex management consultant and project manager in banking, I know all about having a full-on, busy, working life. But according to the Health and Safety Executive, organisations lost on average 9.9 million work days to stress, anxiety and depression […]

  • Current Yoga and Mindfulness Classes

    NEW Yoga and Mindfulness Class Schedule for 2017! MONDAY 1230 – 1400 Mindfulness @ Flow Tunbridge Wells (Book here) 1730 – 1830 Corporate yoga class (contact me to bring yoga to your workplace!) 1935 – 2035 Hatha Flow Yoga @ Nuffield Health TW (members only) TUESDAY 1230 – 1330 Hatha Flow Yoga at Pure Gym TW […]