• NEW: 8 Week Mindfulness Course

    I’m very pleased to announce that I am partnering with Flow Tunbridge Wells this autumn to hold an 8 week mindfulness course. The course will be held every Monday 1230-1400 from 10 October until 5 December, with a break at half term. Mindfulness is a proven technique to help increase self-awareness, manage stress and improve […]

  • August Newsletter

    I’m back after a 10 day mindfulness teacher training retreat in Spain – and a couple of days in Ibiza too. I learned so much on my course and I’m really looking forward to implementing some key ideas in my yoga classes, as well as starting a local mindfulness group in Tunbridge Wells in the […]

  • 5 Ways Mindfulness Can Change Your Life

    We’ve all heard about mindfulness, right? It’s become one of those buzzwords and hashtags that gets thrown around out there. Google are doing it. So are Goldman Sachs. It’s even in our schools. But does it work? Is all the hype worth it? Isn’t it just some Buddhist mumbo jumbo that helps you relax? Modern […]

  • 6 Things I’ve Learned Working for Myself for 6 Months

    Many of you reading know I went to Ibiza in 2015 for about 7 months. Yes, I was working then, but I consider Ibiza my ‘gap year’ adventure. Real life started when I arrived back on British soil – although I wouldn’t be where I am today without Ibiza. These past 6 months have been […]

  • Reasons for Staying Alive (by a Happy Depressive)

    These past 10 days I’ve been keeping a kind of gratitude journal, called Reasons for Staying Alive. I’ve just read Matt Haig’s book of the same name about his experience with depression, and it inspired me to think, on a daily basis, about what being alive means, and why being alive is worth it. I’ve […]

  • NEW: 6 Week Yoga and Mind Coaching Course

    Do you want to change something in your life? I’m pleased to launch a new coaching programme this month. This six week programme is for those who want to change something in their lives, even if you don’t know what it is. Maybe you’re feeling like something isn’t right, or isn’t working for you anymore, and […]

  • Is Yoga Just Another Distraction?

    In my newsfeed over the past few months, I’ve seen the following: yoga for runners, broga, yoga in a bar with drinks afterwards, yoga at the top of a skyscraper, Voga, plus all the usual ‘core vinyasa’ and hot yoga classes. Yoga in the west has become very outward focused: what you look like doing […]

  • Desk to Mat: Staff Yoga in Your Office

    Would you be interested in offering your staff yoga in their place of work? As an ex management consultant and project manager in banking, I know all about having a full-on, busy, working life. But according to the Health and Safety Executive, organisations lost on average 9.9 million work days to stress, anxiety and depression […]

  • Current Yoga and Mindfulness Classes

    Mondays 7.35pm, Nuffield Health, Tunbridge Wells (members only) Tuesdays 12.30pm and 8pm – Pure Gym, Tunbridge Wells Thursdays 7.30am Pure Gym Tunbridge Wells (£5 members, £13 non members) 7pm – Pembury Park Pavillion, Recreation Ground, Lower Green Road, Pembury (£12 drop in / £50 for                     […]