• Monday Mindfulness: Awareness

    Monday Mindfulness returns for 2018 with a corker of a book! Mindful Bookclub incorporates meditation, self inquiry, discussion and other exercises based on themes around personal and spiritual development. We explore ideas around waking up, balance, stress relief, purpose, being human, mindfulness, connection, finding your true self and many, many more. We use a book […]

  • Weekend Wind Down: Monthly Yin Yoga and Meditation

    Come and wind down your weekend with 2 hours of candlelit yin yoga and guided meditation. Yin yoga is a mindful, slow form of the practice with long holds of up to 2 minutes. The intention of yin yoga is to open connective tissue and joints in a safe, relaxed way. There are no standing […]

  • Saturday Classes at The Yoga House

    Saturday Class at The Yoga House I am so excited to launch my class at The Yoga House, a purpose built studio just off Warwick Park. This class will be a hatha flow style class suitable for all. Expect some breathwork, meditation, gentle warm up, the slow flow sequences and some holding poses. Beginners and […]

  • Heart Centred Hatha Flow Yoga

    NEW CLASSES! I’m excited to share this Hatha yoga class I’m teaching in the gorgeous studio at Flow Tunbridge Wells Heart Centred Hatha Yoga This hatha based class is for those who want to slow down and go deep into all the aspects of their practice, from asana (postures), to pranayama (breath awareness) and meditation. Asana practice […]

  • Yoga on Monson Road

    If you’re looking for some post-work yoga in central Tunbridge Wells, then come and join us at The House on Monson Road Every Monday and Wednesday 1730 – 1845 Located at The House: 29-31 Monson Road, TN1 2LS (behind ASK Italian restaurant) Mats provided, changing facilities, tea & coffee on site Small class sizes, good […]

  • Desk to Mat: Staff Yoga in Your Office

    Would you be interested in offering your staff yoga in their place of work? As an ex management consultant and project manager in banking, I know all about having a full-on, busy, working life. But according to the Health and Safety Executive, organisations lost on average 9.9 million work days to stress, anxiety and depression […]

  • Current Yoga and Mindfulness Classes

    NEW Yoga and Mindfulness Class Schedule for 2018! MONDAY 1230 – 1400 Mindfulness @ Flow Tunbridge Wells (Book here) 1935 – 2035 Yoga @ Nuffield Health TW (members only) TUESDAY 1230 – 1330 Yoga at Pure Gym TW (non member day pass £7.99) 2000 – 2100 Yoga at Pure Gym TW  (non member day pass […]