• Being a Warrior

    What does it mean to be a warrior? There are many references to fighting in the philosophy and mythology of yoga. Probably, the most well known poses are those of the Warrior I, II and III – in Sanskrit Virabhadrasana I, II and III. These poses represent the story of Virabhadra, a fierce warrior who was […]

  • NEW: Mindful Yoga at Flow

    Every Wednesday 0930 -1100, from 11th January 2017 @ Flow Tunbridge Wells At the heart of yoga, is the practice of mindfulness. Sometimes we can lose sight of this practice, so in these classes our intention is to improve our awareness and develop inner calm abiding. We’re also super lucky to be able to practice […]

  • NEW: Mindfulness and Stress Free Living

    Every Monday 1230-2pm, from 9th January @ Flow Tunbridge Wells I am so excited to be leading these sessions! I started my meditation and mindfulness practice seven years ago at such a group. From this weekly practice, I have experienced such an incredible personal journey: increased awareness, developing consciousness, more compassion and connection, discovering who […]

  • Christmas Newsletter

    Welcome to my Christmas Newsletter! NEW 8 Week Mindfulness Course starting 18 January! NEW Drop In Mindfulness starting 9 January @ Flow NEW Drop In Yoga classes @ Flow and The House Yoga classes over Christmas too! ALL details are below! Wishing you all a very Merry Christmas! NEW EVENING Mindfulness Course starting 18th January […]

  • NEW 8 Week Mindfulness Course starting January 2017!

    I am pleased to announce that the next one of my 8 Week Mindfulness Courses will be running from 18 January 2017. This course will be held on Wednesday evenings from 7pm – 8.30pm in The House, 29-31 Monson Road, Tunbridge Wells. The cost is £128.00 for the 8 week course. This includes the group […]

  • 5 Ways Mindfulness Can Change Your Life

    We’ve all heard about mindfulness, right? It’s become one of those buzzwords and hashtags that gets thrown around out there. Google are doing it. So are Goldman Sachs. It’s even in our schools. But does it work? Is all the hype worth it? Isn’t it just some Buddhist mumbo jumbo that helps you relax? Modern […]

  • Is Yoga Just Another Distraction?

    In my newsfeed over the past few months, I’ve seen the following: yoga for runners, broga, yoga in a bar with drinks afterwards, yoga at the top of a skyscraper, Voga, plus all the usual ‘core vinyasa’ and hot yoga classes. Yoga in the west has become very outward focused: what you look like doing […]

  • Desk to Mat: Staff Yoga in Your Office

    Would you be interested in offering your staff yoga in their place of work? As an ex management consultant and project manager in banking, I know all about having a full-on, busy, working life. But according to the Health and Safety Executive, organisations lost on average 9.9 million work days to stress, anxiety and depression […]

  • Current Yoga and Mindfulness Classes

    NEW Yoga and Mindfulness Class Schedule for 2017! MONDAY 1230 – 1400 Mindfulness and Stress Free Living @ Flow Tunbridge Wells (Book here) 1730 – 1830 Yoga @ The House on Monson Road (book via info@lucylucas.com) 1935 – 2035 Yoga @ Nuffield Health TW TUESDAY 1230 – 1330 Yoga at Pure Gym TW 2000 – […]