• NEW 8 Week Mindfulness Course starting January 2017!

    I am pleased to announce that the next one of my 8 Week Mindfulness Courses will be running from 18 January 2017. This course will be held on Wednesday evenings from 7pm – 8.30pm in The House, 29-31 Monson Road, Tunbridge Wells. The cost is £128.00 for the 8 week course. This includes the group […]

  • How One Meditation Changed My Life

    This picture was taken in Ibiza in August 2015. I was incredibly depressed, hating Ibiza and the craziness of life there, very lonely as I wasn’t really connecting with people, and those that I did were all busy working anyways. I didn’t know what I wanted to do with my life, but I was rapidly […]

  • Autumn Newsletter

    In this month’s newsletter: NEW Classes will be starting this month at Pure Gym and from January at Flow Tunbridge Wells. Also in the new year, classes will be starting at the new creative co working space The House on Monson Road. More details below. The January Mindfulness Course will be running for 8 weeks from early […]

  • How to Have a Home Practice

    I’ve just started a Mindfulness group where home practice is a key component. In addition, I get asked at least once a week about tips on practicing yoga and meditation at home from students. As we move into winter, having a home practice becomes even more essential to help balance out our moods as the […]

  • What we Resist, Persists!

    Yoga offers us a wonderful way to explore our relationship with resistance. As we come into challenging poses, or ease ourselves into deep stretches, we are given space to observe our reactions and how we respond. Clenching the jaw, laboured breathing, avoiding the more difficult plank pose, or forcing ourselves into places our body doesn’t […]

  • 5 Ways Mindfulness Can Change Your Life

    We’ve all heard about mindfulness, right? It’s become one of those buzzwords and hashtags that gets thrown around out there. Google are doing it. So are Goldman Sachs. It’s even in our schools. But does it work? Is all the hype worth it? Isn’t it just some Buddhist mumbo jumbo that helps you relax? Modern […]

  • Is Yoga Just Another Distraction?

    In my newsfeed over the past few months, I’ve seen the following: yoga for runners, broga, yoga in a bar with drinks afterwards, yoga at the top of a skyscraper, Voga, plus all the usual ‘core vinyasa’ and hot yoga classes. Yoga in the west has become very outward focused: what you look like doing […]

  • Desk to Mat: Staff Yoga in Your Office

    Would you be interested in offering your staff yoga in their place of work? As an ex management consultant and project manager in banking, I know all about having a full-on, busy, working life. But according to the Health and Safety Executive, organisations lost on average 9.9 million work days to stress, anxiety and depression […]

  • Current Yoga and Mindfulness Classes

    Mondays 1230pm, Flow Tunbridge Wells, 8 Week Mindfulness Course 90 mins 7.35pm, Nuffield Health, Tunbridge Wells 60 mins Tuesdays 12.30pm and 8.00pm – Pure Gym, Tunbridge Wells 60 mins Thursdays 1.00pm Pure Gym Tunbridge Wells 45 mins 7.00pm – Pembury Park Pavillion, Recreation Ground, Lower Green Road, Pembury (£12 drop in / £50 for     […]