• June Newsletter

    Hello Summer! The sunshine finally arrived in May and we even have the opportunity for some outside yoga! In this month’s newsletter I’m also reviewing my meditation teacher training course, corporate yoga and some exciting news about mindfulness for this autumn! Outdoor Yoga at The House, Monson Road As the weather has improved yoga at […]

  • How to Change your Brain in 5 Minutes

    These past couple of months I have been attending a Meditation Teacher Training Course with Alexander Filmer Lorch at Flow Tunbridge Wells. The course is aimed at yoga teachers, healers, therapists and anyone who wants to learn more about meditation. Alexander has led an interesting life! He has been a professional dancer, experienced serious illness […]

  • Staying in your own business

    There is my business, your business and God’s business. Byron Katie argues that much of our stress comes from mentally living out of our own business. When I think, “You need to get a job, I want you to be happy, you should be on time, you need to take better care of yourself,” I […]

  • Yoga at The House

    If you’re looking for some post-work yoga in central Tunbridge Wells, then come and join us at The House on Monson Road Every Monday and Wednesday 1730 – 1830 Located at The House: 29-31 Monson Road, TN1 2LS (behind ASK Italian restaurant) Mats provided, changing facilities, tea & coffee on site Small class sizes, good […]

  • NEW: Mindful Yoga at Flow

    Every Wednesday 0930 -1100, from 11th January 2017 @ Flow Tunbridge Wells At the heart of yoga, is the practice of mindfulness. Sometimes we can lose sight of this practice, so in these classes our intention is to improve our awareness and develop inner calm abiding. We’re also super lucky to be able to practice […]

  • 5 Ways Mindfulness Can Change Your Life

    We’ve all heard about mindfulness, right? It’s become one of those buzzwords and hashtags that gets thrown around out there. Google are doing it. So are Goldman Sachs. It’s even in our schools. But does it work? Is all the hype worth it? Isn’t it just some Buddhist mumbo jumbo that helps you relax? Modern […]

  • Desk to Mat: Staff Yoga in Your Office

    Would you be interested in offering your staff yoga in their place of work? As an ex management consultant and project manager in banking, I know all about having a full-on, busy, working life. But according to the Health and Safety Executive, organisations lost on average 9.9 million work days to stress, anxiety and depression […]

  • Current Yoga and Mindfulness Classes

    NEW Yoga and Mindfulness Class Schedule for 2017! **Starting 5th June: Online, facilitated month long Mindfulness course! £40** MONDAY 1230 – 1400 Mindfulness and Stress Free Living @ Flow Tunbridge Wells (Book here) 1730 – 1830 Yoga @ The House on Monson Road (book via info@lucylucas.com £10 drop in / £40 for 5) 1935 – 2035 […]