• NEW 8 Week Mindfulness Course starting October

    I am pleased to announce that I’m returning to Flow Tunbridge Wells to host the next 8 Week Mindfulness Course from 9th October 2017. This course will be held on Monday lunchtimes from 12.30pm – 2.00pm at Flow on Woodbury Park Road. The cost is £150.00 for the 8 week course. This includes the group classes, guided […]

  • Review: Tera-Mai Reiki with Dorothy Winter

    Continuing with my review of the wellbeing services I use in Tunbridge Wells, this week I’m looking at Dorothy Winter’s Tera-Mai reiki (full disclosure: Dot is my sister!) What it is Tera-Mai is a profound energy that balances the body and mind.It helps to reduce stress, aid relaxation and support the body to heal itself. […]

  • NEW CLASS! Heart Centred Hatha Yoga

    NEW CLASS! I’m excited to share this new Hatha yoga class I’m teaching in the gorgeous studio at Flow Tunbridge Wells Heart Centred Hatha Yoga This 90 minute hatha based class is for those who want to slow down and go deep into all the aspects of their practice, from asana (postures), to pranayama (breath awareness) and […]

  • Review: Core Vitality

    Over the next few weeks I will be reviewing some of the wellbeing services I use in Tunbridge Wells. I use all of the of the services on a regular basis. These are all based on my personal experiences and the situation that I’m in. If you’re wondering if any of them are suitable for […]

  • Yoga at The House

    If you’re looking for some post-work yoga in central Tunbridge Wells, then come and join us at The House on Monson Road Every Monday and Wednesday 1730 – 1830 Located at The House: 29-31 Monson Road, TN1 2LS (behind ASK Italian restaurant) Mats provided, changing facilities, tea & coffee on site Small class sizes, good […]

  • 5 Ways Mindfulness Can Change Your Life

    We’ve all heard about mindfulness, right? It’s become one of those buzzwords and hashtags that gets thrown around out there. Google are doing it. So are Goldman Sachs. It’s even in our schools. But does it work? Is all the hype worth it? Isn’t it just some Buddhist mumbo jumbo that helps you relax? Modern […]

  • Desk to Mat: Staff Yoga in Your Office

    Would you be interested in offering your staff yoga in their place of work? As an ex management consultant and project manager in banking, I know all about having a full-on, busy, working life. But according to the Health and Safety Executive, organisations lost on average 9.9 million work days to stress, anxiety and depression […]

  • Current Yoga and Mindfulness Classes

    NEW Yoga and Mindfulness Class Schedule for 2017! MONDAY 1230 – 1400 Mindfulness @ Flow Tunbridge Wells (Book here) 1730 – 1830 Yoga @ The House on Monson Road (book via info@lucylucas.com £10 drop in / £40 for 5) 1935 – 2035 Yoga @ Nuffield Health TW (members only) TUESDAY 1230 – 1330 Yoga at Pure […]