• The Psoas: Body Mind Connection

    This week, we’ll be looking at one of the most important muscle systems or connections in the body, one that is implicated in our overall physical, mental and emotional wellbeing. Two muscles, the psoas major and the illacus, together make up what is known as the illiopsoas complex or simply, the psoas. Growing out of […]

  • February Newsletter

    Hi everyone! Slowly we are moving into spring, with snowdrops starting to show, the birds are finding their voices and it’s staying light at 5pm . As we start to awaken from our winter darkness, we start to become more energised, wanting to be outside more, move more and our appetites change. Just paying attention […]

  • Courage

    Courage From the Latin word meaning ‘heart’ What does it mean to do something with your whole heart, courageously? Usually we think this means we are not afraid, but actually courage is acting even if we feel fear. To do what is possible in the face of fear. How is this possible? To be truly […]

  • NEW: Mindful Yoga at Flow

    Every Wednesday 0930 -1100, from 11th January 2017 @ Flow Tunbridge Wells At the heart of yoga, is the practice of mindfulness. Sometimes we can lose sight of this practice, so in these classes our intention is to improve our awareness and develop inner calm abiding. We’re also super lucky to be able to practice […]

  • NEW: Mindfulness and Stress Free Living

    Every Monday 1230-2pm, from 9th January @ Flow Tunbridge Wells I am so excited to be leading these sessions! I started my meditation and mindfulness practice seven years ago at such a group. From this weekly practice, I have experienced such an incredible personal journey: increased awareness, developing consciousness, more compassion and connection, discovering who […]

  • 5 Ways Mindfulness Can Change Your Life

    We’ve all heard about mindfulness, right? It’s become one of those buzzwords and hashtags that gets thrown around out there. Google are doing it. So are Goldman Sachs. It’s even in our schools. But does it work? Is all the hype worth it? Isn’t it just some Buddhist mumbo jumbo that helps you relax? Modern […]

  • Desk to Mat: Staff Yoga in Your Office

    Would you be interested in offering your staff yoga in their place of work? As an ex management consultant and project manager in banking, I know all about having a full-on, busy, working life. But according to the Health and Safety Executive, organisations lost on average 9.9 million work days to stress, anxiety and depression […]

  • Current Yoga and Mindfulness Classes

    NEW Yoga and Mindfulness Class Schedule for 2017! MONDAY 1230 – 1400 Mindfulness and Stress Free Living @ Flow Tunbridge Wells (Book here) 1730 – 1830 Yoga @ The House on Monson Road (book via info@lucylucas.com £10 drop in / £40 for 5) 1935 – 2035 Yoga @ Nuffield Health TW (members only) TUESDAY 1230 – […]